생활체육따라하기 | 요가 | 배움터 | 뇌성마비장애인 | 사와 아사나/title> <meta http-equiv="X-UA-Compatible" content="IE=edge" /> <meta name="viewport" content="width=device-width, initial-scale=1, user-scalable=no, minimum-scale=1.0, maximum-scale=1.0" /> <meta http-equiv="Content-Type" content="text/html; charset=utf-8" /> <link rel="stylesheet" type="text/css" href="/sports_follow/common/css/style.css" /> <script type="text/javascript" src="/sports_follow/common/js/jquery-1.11.0.min.js"></script> <script type="text/javascript" src="/sports_follow/common/js/front_js.js"></script> <script type="text/javascript" src="/sports_follow/common/js/backgroundSize.js"></script> <script type="text/javascript" src="/sports_follow/common/js/borwerDpi.js"></script> <script type="text/javascript" src="/sports_follow/common/js/jquery.flexslider.js"></script> <script type="text/javascript" src="/sports_follow/common/js/jquery.easing.1.3.js"></script> <link href="http://vjs.zencdn.net/5.4.4/video-js.css" rel="stylesheet">  <script src="http://vjs.zencdn.net/ie8/1.1.1/videojs-ie8.min.js"></script>  <script src="../common/js/jwplayer.js"></script> </head> <body> <dl id="skiptoContent"> <dt><strong class="invisible">바로가기 메뉴</strong></dt> <dd><a href="#contents">본문 바로가기</a></dd> </dl> <hr />  <div id="dHeadArea"> <div id="dHead"> <h1 class="logo"><a href="/sports_follow/main.asp"><img src="/sports_follow/images/bg_logo.png" alt="대한장애인체육회" /></a></h1> <h2 class="invisible">주메뉴 목록</h2> <ul id="gnbMenu"> <li><a href="/sports_follow/main.asp?year=2006">2006</a> <ul class="depth2_1"> <li><a href="/sports_follow/sub/yoga/yoga_1_01.asp?naviNum=1">ㆍ요가</a></li>　 <li><a href="/sports_follow/sub/weighttraining/weighttraining_1_01.asp?naviNum=1">ㆍ웨이트트레이닝</a></li>　 <li><a href="/sports_follow/sub/gymnastics/gymnastics_1_01.asp?naviNum=1">ㆍ생활체조</a></li> </ul> </li> <li><a href="/sports_follow/main.asp?year=2007">2007</a> <ul class="depth2_2"> <li><a href="/sports_follow/sub/swimming/swimming_1_01_01.asp?naviNum=2">ㆍ수영</a></li>　 <li><a href="/sports_follow/sub/mountain/mountain_1_01_01.asp?naviNum=2">ㆍ등산</a></li>　 <li><a href="/sports_follow/sub/bowling/bowling_1_01_01.asp?naviNum=2">ㆍ볼링</a></li> <li><a href="/sports_follow/sub/golf/golf_1_01_01.asp?naviNum=2">ㆍ파크골프</a></li> </ul> </li> <li><a href="/sports_follow/main.asp?year=2009">2009</a> <ul class="depth2_3"> <li><a href="/sports_follow/sub/taegwon/taegwon_1_01.asp?naviNum=3">ㆍ태권도</a></li>　 <li><a href="/sports_follow/sub/riding/riding_1_01.asp?naviNum=3">ㆍ승마</a></li>　 <li><a href="/sports_follow/sub/listen/listen_1_01.asp?naviNum=3">ㆍ청각장애인을 위한 생활체육 이용안내</a></li> </ul> </li> <li><a href="/sports_follow/main.asp?year=2012">2012</a> <ul class="depth2_4"> <li><a href="/sports_follow/sub/racerunner/racerunner_1_01.asp?naviNum=4">ㆍ레이스러너</a></li> <li><a href="/sports_follow/sub/boatrace/boatrace_1_01.asp?naviNum=4">ㆍ조정</a></li>　 <li><a href="/sports_follow/sub/curling/curling_1_01.asp?naviNum=4">ㆍ컬링</a></li> </ul> </li> <li><a href="/sports_follow/main.asp?year=2013">2013</a> <ul class="depth2_5"> <li><a href="/sports_follow/sub/cycle/cycle_1_01.asp?naviNum=5">ㆍ휠체어 사이클</a></li>　 <li><a href="/sports_follow/sub/teeball/teeball_1_01.asp?naviNum=5">ㆍ장애인 티볼</a></li>　 </ul> </li> <li><a href="/sports_follow/main.asp?year=2014">2014</a> <ul class="depth2_6"> <li><a href="/sports_follow/sub/sportofall_program/sportofall_program_1_01.asp?naviNum=6">장애인 생활체육 체력증진 프로그램</a></li>　 </ul> </li> <li><a href="/sports_follow/main.asp?year=2018">2018</a> <ul class="depth2_7"> <li><a href="/sports_follow/sub/showdown/showdown_1_01.asp?naviNum=7">ㆍ쇼다운</a></li>　 <li><a href="/sports_follow/sub/wheelchairsoccer/wheelchairsoccer_1_01.asp?naviNum=7">ㆍ전동휠체어 축구</a></li>　 </ul> </li> <li><a href="/sports_follow/main.asp?year=2019">2019</a> <ul class="depth2_8"> <li><a href="/sports_follow/sub/dancesports/dancesports_1_01.asp?naviNum=8">ㆍ댄스스포츠</a></li>　 </ul> </li> <li><a href="/sports_follow/main.asp?year=2020">2020</a> <ul class="depth2_9"> <li><a href="/sports_follow/sub/pilates/pilates_1_01.asp?naviNum=9">ㆍ필라테스</a></li>　 </ul> </li> </ul> </div> </div> <hr /> <script type="text/javascript">initNavigation("1");</script>   <div id="dBody"> <div id="localMenu"> <h2 class="invisible">하위메뉴</h2> <p class="img"><img src="../../images/yoga/img_tit.jpg" alt="" /></p> <p class="tit"><span>생활체육 이렇게 해봐요</span>요가</p> <ul class="lnb"> <li> <div class="depth1"><a href="#1" class="has_child">종목소개</a></div> <ul class="depth2_list"> <li><div class="depth2"><a href="yoga_1_01.asp?naviNum=1">- 개요</a></div></li> <li><div class="depth2"><a href="yoga_1_02.asp?naviNum=1">- 구성</a></div></li> <li><div class="depth2"><a href="yoga_1_03.asp?naviNum=1">- 복장 및 주의사항</a></div></li> </ul> </li> <li> <div class="depth1"><a href="#1" class="has_child">배움터</a></div> <ul class="depth2_list"> <li> <div class="depth2"><a href="#1" class="has_child">- 척수장애인</a></div> <ul class="depth3_list"> <li><a href="yoga_2_01_01_01.asp?naviNum=1">ㆍ빠완묵타아사나</a> <ul class="depth4_list"> <li><a href="yoga_2_01_01_01.asp?naviNum=1">- 목풀기</a></li> <li><a href="yoga_2_01_01_02.asp?naviNum=1">- 손목, 어깨 풀기</a></li> <li><a href="yoga_2_01_01_03.asp?naviNum=1">- 발목 풀기</a></li> </ul> </li> <li><a href="yoga_2_01_02.asp?naviNum=1">ㆍ앉은 자세로 비틀기</a></li> <li><a href="yoga_2_01_03.asp?naviNum=1">ㆍ전굴</a></li> <li><a href="yoga_2_01_04.asp?naviNum=1">ㆍ짠드라 아사나</a></li> </ul> </li> <li> <div class="depth2"><a href="#1" class="has_child">- 뇌성마비장애인</a></div> <ul class="depth3_list"> <li><a href="yoga_2_02_01_01.asp?naviNum=1">ㆍ빠완묵타아사나</a> <ul class="depth4_list"> <li><a href="yoga_2_02_01_01.asp?naviNum=1">- 목풀기</a></li> <li><a href="yoga_2_02_01_02.asp?naviNum=1">- 손목, 어깨 풀기</a></li> <li><a href="yoga_2_02_01_03.asp?naviNum=1">- 다리 풀기</a></li> <li><a href="yoga_2_02_01_04.asp?naviNum=1">- 고관절과 오금 풀기</a></li> </ul> </li> <li><a href="yoga_2_02_02.asp?naviNum=1">ㆍ앉은 자세로 비틀기</a></li> <li><a href="yoga_2_02_03.asp?naviNum=1">ㆍ앉아서 전굴1</a></li> <li><a href="yoga_2_02_04.asp?naviNum=1">ㆍ앉아서 전굴2</a></li> <li><a href="yoga_2_02_05.asp?naviNum=1">ㆍ고양이 자세</a></li> <li><a href="yoga_2_02_06.asp?naviNum=1">ㆍ엎드려 이완</a></li> <li><a href="yoga_2_02_07.asp?naviNum=1">ㆍ부장가아사나</a></li> <li><a href="yoga_2_02_08.asp?naviNum=1">ㆍ다뉴라아사나</a></li> <li><a href="yoga_2_02_09.asp?naviNum=1">ㆍ사와 아사나</a></li> <li><a href="yoga_2_02_10.asp?naviNum=1">ㆍ숩다빠완묵타 아사나</a></li> </ul> </li> <li> <div class="depth2"><a href="#1" class="has_child">- 정신지체장애인</a></div> <ul class="depth3_list"> <li><a href="yoga_2_03_01_01.asp?naviNum=1">ㆍ빠완묵타아사나</a> <ul class="depth4_list"> <li><a href="yoga_2_03_01_01.asp?naviNum=1">- 목풀기</a></li> <li><a href="yoga_2_03_01_02.asp?naviNum=1">- 손목, 어깨 풀기</a></li> <li><a href="yoga_2_03_01_03.asp?naviNum=1">- 다리 풀기</a></li> <li><a href="yoga_2_03_01_04.asp?naviNum=1">- 고관절과 오금 풀기</a></li> </ul> </li> <li><a href="yoga_2_03_02_01.asp?naviNum=1">ㆍ앉아서 합동요가</a> <ul class="depth4_list"> <li><a href="yoga_2_03_02_01.asp?naviNum=1">- 파스피모탄 아사나</a></li> <li><a href="yoga_2_03_02_02.asp?naviNum=1">- 나비자세</a></li> <li><a href="yoga_2_03_02_03.asp?naviNum=1">- 옆구리 풀기</a></li> </ul> </li> <li><a href="yoga_2_03_03.asp?naviNum=1">ㆍ서서하는 합동요가</a></li> <li><a href="yoga_2_03_04_01.asp?naviNum=1">ㆍ누워서하는 합동요가</a> <ul class="depth4_list"> <li><a href="yoga_2_03_04_01.asp?naviNum=1">- 다뉴라아사나</a></li> <li><a href="yoga_2_03_04_02.asp?naviNum=1">- 발바닥 밟기</a></li> <li><a href="yoga_2_03_04_03.asp?naviNum=1">- 어깨 만져주기</a></li> <li><a href="yoga_2_03_04_04.asp?naviNum=1">- 이완</a></li> </ul> </li> </ul> </li> <li> <div class="depth2"><a href="#1" class="has_child">- 호흡</a></div> <ul class="depth3_list"> <li><a href="yoga_2_04_01.asp?naviNum=1">ㆍ까빨라바띠</a></li> <li><a href="yoga_2_04_02.asp?naviNum=1">ㆍ나디쇼다나</a></li> </ul> </li> <li> <div class="depth2"><a href="yoga_2_05.asp?naviNum=1" class="has_child">- 명상</a></div> </li> </ul> </li> <li> <div class="depth1"><a href="yoga_3_01.asp?naviNum=1" class="has_child">영상관</a></div>  </li> </ul> </div> <hr />  <div id="contents"> <p class="location"> <a href="/" class="home">HOME</a> > <span>배움터</span> > <span>뇌성마비장애인</span> > <strong>사와 아사나</strong> </p> <h1>사와 아사나</h1> <h2 class="titH2_type01">동작</h2> <ul class="con_uList con_height"> <li>ㆍ몸과 마음을 이완시켜 바닥으로 내려 놓음</li> </ul> <div class="tab_ui"> <ul class="tab_navi"> <li><a href="#imgImg_ui" class="tabclick">전체동작</a></li> </ul> </div> <div id="imgImg_ui"> <h2 class="titH2_type01">효과</h2> <p class="para_txt">호흡은 복식호흡이나 잘 되시지 않는 분은 자연호흡을 해도 됨</p> <img src="../../images/yoga/img_02_02_1201.jpg" alt="사와 아사나 효과 사진(1번 바닥에 몸을 쭉 펴고 눕는다)" /> </div>  <script type="text/javascript">jsCreate.tabToggle($(".tab_ui"))</script> </div>  </div> <hr />   <div class="dFoot"> <p>ⓒ COPYRIGHT 2020 KPC. ALLRIGHT RESERVED</p> </div>  <script type="text/javascript">  </script> </body> </html>